okay the last few days haven't been too bad, I've been a little more motivated with the eating, not with the exercise....I hate getting hungry, it sets a fear in me that I don't know how to diffuse. what should I eat, how much, what if I eat the wrong thing, it drives me crazy, then I just eat terrible.
and to make matters worse, I was at hyvee today, and what do they have, Prarie Farms Christmas Milk Drinks, egg nog, souther comfort eggnod, red velvet milk, pumpkin spice milk, and on and on. No these are NOT made with skim milk, anywhere from 12 to 15 grms of fat in an 8 oz drink. and then after mooning over these I look over to my left and what is there but Cinnamon and Peppermint icecream, not together, nothing bad about these two items. but I left without any in my cart. came home and fixed a very good and healthy eggplant filled taco. It really was very good and spicy. for now my stomach is happy, but oh what will tomorrow bring...planning !! It is all about the planning......and then buying, at the grocery store, ahead of time, the items needed...I am going to learn how to do this...it can't be that hard people do it all the time!
more later
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